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3 Programs to Build Strength, Muscle Size & Endurance
Exercise session #2: The minimum dose necessary to increase strength. It's this simple!
 • 
Dr. Susanna Søberg
1
3 Programs to Build Strength, Muscle Size & Endurance
Exercise session #2: The minimum dose necessary to increase strength. It's this simple!
 • 
Dr. Susanna Søberg
Exercise Series #1: The Muscle Brain Connection during Exercise. How you get a sharp and "younger" brain
HOW to exercise for a long, vital, happy life. How age and testosterone levels impact your muscle mass.
 • 
Dr. Susanna Søberg
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1-2 minutes/day lowers Mortality, CVD and Cancer with up to 40%
 • Dr. Susanna Søberg
Oxygen Restriction - a New Path for Longevity!
 • Dr. Susanna Søberg
6
Heat Stress and Heat Shock Proteins
 • Dr. Susanna Søberg
Exercise Protocols that Prevent and Improve Alzheimer's Disease
 • Dr. Susanna Søberg
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The Major Impact of Sleep
 • Dr. Susanna Søberg
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Exercise Series #1: The Muscle Brain Connection during Exercise. How you get a sharp and "younger" brain
Listen now (36 mins) | HOW to exercise for a long, vital, happy life. How age and testosterone levels impact your muscle mass.
 • 
Dr. Susanna Søberg
Nitric Oxide -Boost this Molecule to improve Cardiovascular Health and Sexual Function!
Get my Nitric Oxide booster GUIDE: For better cardiovascular and Immune Function, to lower Blood Pressure and fix Erectile Dysfunction.
 • 
Dr. Susanna Søberg
Nitric Oxide -Boost this Molecule to improve Cardiovascular Health and Sexual Function!
Get my Nitric Oxide booster GUIDE: For better cardiovascular and Immune Function, to lower Blood Pressure and fix Erectile Dysfunction.
 • 
Dr. Susanna Søberg
1
Exercise Programs: What Exercises lowers Blood Sugar levels, Increases Insulin Sensitivity and Lowers Depression?
Aerobic, Strength training, Fast walking and adding Cold Exposure? How and how often? PROGRAMS INCLUDED.
 • 
Dr. Susanna Søberg
Exercise Programs: What Exercises lowers Blood Sugar levels, Increases Insulin Sensitivity and Lowers Depression?
Listen now (24 mins) | Aerobic, Strength training, Fast walking and adding Cold Exposure? How and how often? PROGRAMS INCLUDED.
 • 
Dr. Susanna Søberg
4
Learn How and Why to Meditate: A Journey to Inner Peace and High Performance!
Get increased brain network efficiency, resilience, memory and focus. A Guide to get started at Home
 • 
Dr. Susanna Søberg
How Breathing More Oxygen Burns More Calories! FREE breathing guide.
Listen now (24 mins) | HOW oxygen improves Metabolic Health. How to practice breathing exercises at home!
 • 
Dr. Susanna Søberg
The Thermalist™ Journal
The Thermalist™ Journal
Providing you a direct line of broad public health science. Actionable learnings and tools to lose weight, lower stress and inflammation in a modern life.
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